Weight Watchers Momentum

Hey quick note and a question.  Over at PEERtrainer.com they have been talking a lot about the new Weight Watchers Momentum program.  I’d really like to hear if anybody reading this blog or on my mailing list has experience with it.  Or any thoughts, feedback about Weight Watchers Momentum great appreciated.  Thanks!

Here is the link to PEERtrainer and an update of what they’ve had to say about it:

Choose Optimism

Happy 2009 to all.  While my blog is focused on weight loss, with all that is going on in the world right now, I want to dedicate this first post to talking about a Mindset.  In my next posts I will come back to weight loss specific topics, but I believe this is a timely subject to address, as it also has huge implications on your weight loss success.  So…

In spite of all the many reasons to be scared about what’s going on in the economy and the world, and the temptation to be timid and worrisome in the face of it, I keep coming back to this key, fundamental idea:

Choose Optimism

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